Are you feeling stuck in your personal or professional life? Do you have big goals that you want to achieve, but don’t know where to start? Empowering yourself can be the first step in the journey towards reaching your full potential and achieving your goals. Here are nine ways to empower yourself and take control […]

Gaslighting is a form of psychological manipulation in which someone attempts to make another person doubt their own perceptions and memories. It can be a subtle and insidious form of abuse, and it can be difficult to recognize when it’s happening to you. However, there are some signs that you may be engaging in gaslighting

Social media has become an integral part of our daily lives, providing a platform for us to connect with friends and family, stay up-to-date on current events, and even make new connections. However, it’s important to recognize that our relationship with social media can also have a negative impact on our mental health and overall

The holiday season is a time of joy and celebration, but it can also be a time of increased stress. Between shopping for gifts, attending holiday parties, and trying to keep up with work and other responsibilities, it’s easy to feel overwhelmed. Here are a few tips to help you manage holiday stress: Set boundaries

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, irregular menstrual periods, and high levels of androgens (male hormones) in the body. While PCOS is primarily thought of as a reproductive disorder, it can also have significant effects

The coronavirus pandemic has created a health crisis that is having far-reaching effects on our lives. The physical health implications of the virus are well-known, but mental health is also being affected in profound ways. The COVID-19 pandemic is taking a toll on the mental health of people all around the world. The global health

Anxiety is a common feeling that can have a huge impact on our daily lives. It can be a difficult thing to deal with, but it is important to remember that it is a normal part of life. There are many ways to cope with anxiety, and it is important to find the right approach

Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after experiencing or witnessing a traumatic event. While PTSD can affect anyone, it is especially common among veterans, survivors of natural disasters, and survivors of physical or sexual assault. Common symptoms of PTSD include flashbacks, nightmares, difficulty sleeping, irritability, and difficulty concentrating. PTSD can

What is depression?  According to the American Psychiatric Association, depression or major depressive disorder is a serious medical illness that can negatively impact one’s mood, thoughts, and actions. The condition is more common than you may think, and it typically brings feelings of sadness or hopelessness for many people. Signs of depression present themselves in many

‘I am depressed.’ We hear this from people around us. What is depression? Depression is a debilitating state of persistent sadness which includes being demotivated, lethargic. There is a lack of interest in practically everything. We live with sorrow, worry, anxiety and prefer to be alone, in isolation. Depression can be incapacitating and if not