{"id":1427,"date":"2023-05-18T20:04:40","date_gmt":"2023-05-18T20:04:40","guid":{"rendered":"https:\/\/telehelptoday.com\/?p=1427"},"modified":"2023-05-18T20:04:40","modified_gmt":"2023-05-18T20:04:40","slug":"sleep-pattern-effect-on-mental-health","status":"publish","type":"post","link":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/","title":{"rendered":"SLEEP PATTERN EFFECT ON MENTAL HEALTH"},"content":{"rendered":"<header class=\"entry-header \">\n<p class=\"entry-title\">Sleep is an essential aspect of our daily lives that profoundly influences our mental health. As we spend approximately one-third of our lives asleep, it\u2019s crucial to understand the intricate relationship between sleep and mental well-being. This blog post aims to explore the significant effects of sleep on mental health and highlight the importance of prioritizing quality sleep to maintain optimal emotional balance.<\/p>\n<\/header>\n<div class=\"entry-content clear\">\n<h3>The Role Of Sleep<\/h3>\n<p>Sleep and Emotional Regulation: Adequate sleep plays a crucial role in regulating emotions, helping us maintain a stable mood and respond appropriately to stressors.<\/p>\n<ul>\n<li>Sleep and Cognitive Function: Restful sleep contributes to cognitive functions such as memory consolidation, attention span, decision-making, and problem-solving, all of which impact mental health.<\/li>\n<li>Sleep and Stress: Insufficient sleep can intensify stress levels, making it difficult to cope with daily challenges and increasing the risk of developing mental health disorders.<\/li>\n<\/ul>\n<h3>Disorders<\/h3>\n<ul>\n<li>Insomnia: Chronic insomnia is commonly associated with mental health disorders, including depression, anxiety, and bipolar disorder.<\/li>\n<li>Sleep Apnea: Individuals with sleep apnea often experience excessive daytime sleepiness, mood disturbances, and an increased risk of depression.<\/li>\n<li>Restless Legs Syndrome (RLS): RLS can lead to disrupted sleep patterns, contributing to fatigue, irritability, and decreased mental well-being.<\/li>\n<\/ul>\n<h3>Deprivation<\/h3>\n<ul>\n<li>Depression and Sleep: Sleep disturbances often precede or coexist with depression, indicating a bidirectional relationship between the two.<\/li>\n<li>Anxiety and Sleep: Poor sleep quality and duration can heighten anxiety symptoms and increase the risk of developing anxiety disorders.<\/li>\n<li>Bipolar Disorder: Irregular sleep patterns and sleep deprivation can trigger manic or depressive episodes in individuals with bipolar disorder.<\/li>\n<\/ul>\n<h3>Hygiene<\/h3>\n<ul>\n<li>Establishing a\u00a0<a href=\"https:\/\/www.sleepfoundation.org\/sleep-deprivation\">Sleep Routine<\/a>: Maintaining a consistent sleep schedule promotes healthy sleep patterns and overall mental well-being.<\/li>\n<li>Creating a Sleep-Friendly Environment: Optimizing your bedroom environment for sleep can improve the quality and quantity of your rest.<\/li>\n<li>Prioritizing Relaxation Techniques: Incorporating relaxation techniques such as meditation, deep breathing, or gentle stretching before bed can enhance sleep quality.<\/li>\n<\/ul>\n<h3>Seeking Professional Help<\/h3>\n<ul>\n<li>Consulting a\u00a0<a href=\"https:\/\/telehelptoday.com\/\">Healthcare Provider<\/a>: If you\u2019re experiencing persistent sleep problems impacting your mental health, seeking professional help is crucial.<\/li>\n<li>Cognitive Behavioral Therapy for Insomnia (CBT-I): CBT-I is a proven therapeutic approach that addresses both sleep issues and underlying mental health conditions.<\/li>\n<li>Medication and Sleep: In some cases, prescription sleep aids or psychiatric medications may be necessary to manage sleep disorders and associated mental health concerns.<\/li>\n<\/ul>\n<h3>Conclusion<\/h3>\n<p>Sleep and mental health share a complex and interdependent relationship. Prioritizing quality sleep is essential for maintaining optimal emotional well-being, cognitive function, and overall mental health. By understanding the profound impact of sleep on our minds, we can adopt healthy sleep habits, seek appropriate treatment when needed, and nurture a balanced and fulfilling life. Remember, a good night\u2019s sleep can be the foundation for a brighter and more resilient mind.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is an essential aspect of our daily lives that profoundly influences our mental health. As we spend approximately one-third of our lives asleep, it\u2019s crucial to understand the intricate relationship between sleep and mental well-being. This blog post aims to explore the significant effects of sleep on mental health and highlight the importance of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SLEEP PATTERN EFFECT ON MENTAL HEALTH - Telehelptoday<\/title>\n<meta name=\"description\" content=\"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SLEEP PATTERN EFFECT ON MENTAL HEALTH\" \/>\n<meta property=\"og:description\" content=\"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Telehelptoday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ne-np.facebook.com\/telehelptoday\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-18T20:04:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\"},\"author\":{\"name\":\"Chella\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537\"},\"headline\":\"SLEEP PATTERN EFFECT ON MENTAL HEALTH\",\"datePublished\":\"2023-05-18T20:04:40+00:00\",\"dateModified\":\"2023-05-18T20:04:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\"},\"wordCount\":460,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/telehelptoday.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\",\"url\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\",\"name\":\"SLEEP PATTERN EFFECT ON MENTAL HEALTH - Telehelptoday\",\"isPartOf\":{\"@id\":\"https:\/\/telehelptoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\",\"datePublished\":\"2023-05-18T20:04:40+00:00\",\"dateModified\":\"2023-05-18T20:04:40+00:00\",\"description\":\"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.\",\"breadcrumb\":{\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\",\"width\":1024,\"height\":682,\"caption\":\"Tired african American male worker take off glasses massage eyes suffer from headache or migraine at workplace, exhausted biracial man have blurry vision overwork at laptop, health problem concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/telehelptoday.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SLEEP PATTERN EFFECT ON MENTAL HEALTH\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/telehelptoday.com\/#website\",\"url\":\"https:\/\/telehelptoday.com\/\",\"name\":\"Telehelptoday\",\"description\":\"Welcome\",\"publisher\":{\"@id\":\"https:\/\/telehelptoday.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/telehelptoday.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/telehelptoday.com\/#organization\",\"name\":\"Telehelptoday\",\"url\":\"https:\/\/telehelptoday.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"width\":280,\"height\":190,\"caption\":\"Telehelptoday\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/ne-np.facebook.com\/telehelptoday\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537\",\"name\":\"Chella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g\",\"caption\":\"Chella\"},\"url\":\"https:\/\/telehelptoday.com\/author\/chella\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"SLEEP PATTERN EFFECT ON MENTAL HEALTH - Telehelptoday","description":"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"SLEEP PATTERN EFFECT ON MENTAL HEALTH","og_description":"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.","og_url":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/","og_site_name":"Telehelptoday","article_publisher":"https:\/\/ne-np.facebook.com\/telehelptoday\/","article_published_time":"2023-05-18T20:04:40+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg","type":"image\/jpeg"}],"author":"Chella","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chella","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#article","isPartOf":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/"},"author":{"name":"Chella","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537"},"headline":"SLEEP PATTERN EFFECT ON MENTAL HEALTH","datePublished":"2023-05-18T20:04:40+00:00","dateModified":"2023-05-18T20:04:40+00:00","mainEntityOfPage":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/"},"wordCount":460,"commentCount":0,"publisher":{"@id":"https:\/\/telehelptoday.com\/#organization"},"image":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/","url":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/","name":"SLEEP PATTERN EFFECT ON MENTAL HEALTH - Telehelptoday","isPartOf":{"@id":"https:\/\/telehelptoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg","datePublished":"2023-05-18T20:04:40+00:00","dateModified":"2023-05-18T20:04:40+00:00","description":"Sleep is an essential aspect of our daily lives that profoundly influences our mental health and overall aspect.","breadcrumb":{"@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#primaryimage","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg","width":1024,"height":682,"caption":"Tired african American male worker take off glasses massage eyes suffer from headache or migraine at workplace, exhausted biracial man have blurry vision overwork at laptop, health problem concept"},{"@type":"BreadcrumbList","@id":"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/telehelptoday.com\/"},{"@type":"ListItem","position":2,"name":"SLEEP PATTERN EFFECT ON MENTAL HEALTH"}]},{"@type":"WebSite","@id":"https:\/\/telehelptoday.com\/#website","url":"https:\/\/telehelptoday.com\/","name":"Telehelptoday","description":"Welcome","publisher":{"@id":"https:\/\/telehelptoday.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/telehelptoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/telehelptoday.com\/#organization","name":"Telehelptoday","url":"https:\/\/telehelptoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","width":280,"height":190,"caption":"Telehelptoday"},"image":{"@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/ne-np.facebook.com\/telehelptoday\/"]},{"@type":"Person","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537","name":"Chella","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g","caption":"Chella"},"url":"https:\/\/telehelptoday.com\/author\/chella\/"}]}},"_links":{"self":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":1,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1427\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/media\/1152"}],"wp:attachment":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}