{"id":1355,"date":"2022-12-19T19:33:45","date_gmt":"2022-12-19T19:33:45","guid":{"rendered":"https:\/\/telehelptoday.com\/?p=1355"},"modified":"2022-12-19T19:33:45","modified_gmt":"2022-12-19T19:33:45","slug":"ways-to-reduce-holiday-stress","status":"publish","type":"post","link":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/","title":{"rendered":"Ways to Reduce Holiday Stress"},"content":{"rendered":"

The holiday season is a time of joy and celebration, but it can also be a time of increased stress. Between shopping for gifts, attending holiday parties, and trying to keep up with work and other responsibilities, it’s easy to feel overwhelmed. Here are a few tips to help you manage holiday stress<\/a>:<\/p>\n

    \n
  1. Set boundaries and prioritize your time: It’s okay to say no to some invitations or commitments if they are causing you too much stress. Make a list of your most important tasks and focus on those first.<\/li>\n
  2. Take care of yourself: It’s important to make time for self-care during the holidays. This might include exercising, getting enough sleep, eating healthy, and taking breaks when you need them.<\/li>\n
  3. Practice mindfulness: Take a few minutes each day to focus on the present moment and let go of your worries and stress. This can be as simple as taking a few deep breaths or practicing a relaxation technique like meditation.<\/li>\n
  4. Seek support: Don’t be afraid to reach out to friends, family, or a therapist<\/a> if you’re feeling overwhelmed. It’s important to have a support system to help you through tough times.<\/li>\n
  5. Don’t try to do everything: The holiday season is not about perfection. It’s okay to let some things go and focus on what really matters to you.<\/li>\n<\/ol>\n

    Remember, it’s important to take care of yourself during the holiday season. By setting boundaries, practicing self-care, and seeking support when you need it, you can reduce holiday stress and enjoy the season to the fullest.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The holiday season is a time of joy and celebration, but it can also be a time of increased stress. Between shopping for gifts, attending holiday parties, and trying to keep up with work and other responsibilities, it’s easy to feel overwhelmed. Here are a few tips to help you manage holiday stress: Set boundaries […]<\/p>\n","protected":false},"author":2,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nWays to Reduce Holiday Stress - Telehelptoday<\/title>\n<meta name=\"description\" content=\"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Reduce Holiday Stress\" \/>\n<meta property=\"og:description\" content=\"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Telehelptoday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ne-np.facebook.com\/telehelptoday\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-19T19:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\"},\"author\":{\"name\":\"Chella\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537\"},\"headline\":\"Ways to Reduce Holiday Stress\",\"datePublished\":\"2022-12-19T19:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/telehelptoday.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\",\"url\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\",\"name\":\"Ways to Reduce Holiday Stress - Telehelptoday\",\"isPartOf\":{\"@id\":\"https:\/\/telehelptoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\",\"datePublished\":\"2022-12-19T19:33:45+00:00\",\"description\":\"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.\",\"breadcrumb\":{\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/telehelptoday.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ways to Reduce Holiday Stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/telehelptoday.com\/#website\",\"url\":\"https:\/\/telehelptoday.com\/\",\"name\":\"Telehelptoday\",\"description\":\"Welcome\",\"publisher\":{\"@id\":\"https:\/\/telehelptoday.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/telehelptoday.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/telehelptoday.com\/#organization\",\"name\":\"Telehelptoday\",\"url\":\"https:\/\/telehelptoday.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"width\":280,\"height\":190,\"caption\":\"Telehelptoday\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/ne-np.facebook.com\/telehelptoday\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537\",\"name\":\"Chella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g\",\"caption\":\"Chella\"},\"url\":\"https:\/\/telehelptoday.com\/author\/chella\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ways to Reduce Holiday Stress - Telehelptoday","description":"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/","og_locale":"en_US","og_type":"article","og_title":"Ways to Reduce Holiday Stress","og_description":"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.","og_url":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/","og_site_name":"Telehelptoday","article_publisher":"https:\/\/ne-np.facebook.com\/telehelptoday\/","article_published_time":"2022-12-19T19:33:45+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg","type":"image\/jpeg"}],"author":"Chella","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Chella","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#article","isPartOf":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/"},"author":{"name":"Chella","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537"},"headline":"Ways to Reduce Holiday Stress","datePublished":"2022-12-19T19:33:45+00:00","mainEntityOfPage":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/"},"wordCount":259,"commentCount":0,"publisher":{"@id":"https:\/\/telehelptoday.com\/#organization"},"image":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/","url":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/","name":"Ways to Reduce Holiday Stress - Telehelptoday","isPartOf":{"@id":"https:\/\/telehelptoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage"},"image":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg","datePublished":"2022-12-19T19:33:45+00:00","description":"The holiday season is a time of joy and celebration, but it can also be a time of increased stress to people.","breadcrumb":{"@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#primaryimage","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/telehelptoday.com\/"},{"@type":"ListItem","position":2,"name":"Ways to Reduce Holiday Stress"}]},{"@type":"WebSite","@id":"https:\/\/telehelptoday.com\/#website","url":"https:\/\/telehelptoday.com\/","name":"Telehelptoday","description":"Welcome","publisher":{"@id":"https:\/\/telehelptoday.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/telehelptoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/telehelptoday.com\/#organization","name":"Telehelptoday","url":"https:\/\/telehelptoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","width":280,"height":190,"caption":"Telehelptoday"},"image":{"@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/ne-np.facebook.com\/telehelptoday\/"]},{"@type":"Person","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/c5a655ed4655bdd2c55fef2f02088537","name":"Chella","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f7b2bd53ee1cbb1d134de17f96d5cc6d?s=96&d=mm&r=g","caption":"Chella"},"url":"https:\/\/telehelptoday.com\/author\/chella\/"}]}},"_links":{"self":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/comments?post=1355"}],"version-history":[{"count":1,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1355\/revisions"}],"predecessor-version":[{"id":1357,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/posts\/1355\/revisions\/1357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/media?parent=1355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/categories?post=1355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/tags?post=1355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}