{"id":78,"date":"2022-11-10T19:20:50","date_gmt":"2022-11-10T19:20:50","guid":{"rendered":"https:\/\/telehelptoday.com\/?page_id=78"},"modified":"2022-11-12T06:27:51","modified_gmt":"2022-11-12T06:27:51","slug":"blog","status":"publish","type":"page","link":"https:\/\/telehelptoday.com\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"78\" class=\"elementor elementor-78\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45ab8268 blog-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45ab8268\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6717ea24\" data-id=\"6717ea24\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3fff9363 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3fff9363\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2afb4945\" data-id=\"2afb4945\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2622d8bc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2622d8bc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42437bad elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"42437bad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\"><path d=\"M480 112c-44.18 0-80 35.82-80 80c0 32.84 19.81 60.98 48.11 73.31v78.7c0 57.25-50.25 104-112 104c-60 0-109.3-44.1-111.9-99.23C296.1 333.8 352 269.3 352 191.1V36.59c0-11.38-8.15-21.38-19.28-23.5L269.8 .4775c-13-2.625-25.54 5.766-28.16 18.77L238.4 34.99c-2.625 13 5.812 25.59 18.81 28.22l30.69 6.059L287.9 190.7c0 52.88-42.13 96.63-95.13 97.13c-53.38 .5-96.81-42.56-96.81-95.93L95.89 69.37l30.72-6.112c13-2.5 21.41-15.15 18.78-28.15L142.3 19.37c-2.5-13-15.15-21.41-28.15-18.78L51.28 12.99C40.15 15.24 32 25.09 32 36.59v155.4c0 77.25 55.11 142 128.1 156.8C162.7 439.3 240.6 512 336 512c97 0 176-75.37 176-168V265.3c28.23-12.36 48-40.46 48-73.25C560 147.8 524.2 112 480 112zM480 216c-13.25 0-24-10.75-24-24S466.7 168 480 168S504 178.7 504 192S493.3 216 480 216z\"><\/path><\/svg><\/div>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a2fc45a elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5a2fc45a\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c38600a\" data-id=\"5c38600a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e30d0a pp-equal-height-yes elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 pp-post-filters-align-left elementor-widget elementor-widget-pp-posts\" data-id=\"5e30d0a\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"pp-posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pp-post-filters-container\">\n\t\t\t\t\t\t<div class=\"pp-post-filters-wrap pp-post-filters-dropdown-no\">\n\t\t\t\t<ul class=\"pp-post-filters \">\n\t\t\t\t\t<li class=\"pp-post-filter pp-filter-current\" data-filter=\"*\" data-taxonomy=\"\">All<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-post-filter\" data-filter=\".lifestyle\" data-taxonomy=\".category\">Lifestyle<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-post-filter\" data-filter=\".mental-health\" data-taxonomy=\".category\">Mental Health<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"pp-post-filter\" data-filter=\".uncategorized\" data-taxonomy=\".category\">Uncategorized<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-posts-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"pp-posts pp-posts-skin-classic pp-elementor-grid pp-posts-grid\" data-query-type=\"custom\" data-layout=\"grid\" data-page=\"78\" data-skin=\"classic\">\n\t\t\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1430 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/understanding-and-managing-intrusive-thoughts\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts-1024x576.jpeg\" class=\"attachment-large size-large wp-image-1431\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts-1024x576.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts-300x169.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts-768x432.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts-1536x864.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/07\/managing-intrusive-thoughts.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/understanding-and-managing-intrusive-thoughts\/\">Understanding and Managing Intrusive Thoughts<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJuly 17, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Introduction These are common experiences that many people encounter throughout their lives. &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/understanding-and-managing-intrusive-thoughts\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1427 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg\" class=\"attachment-large size-large wp-image-1152\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/MENTAL-HEALTH5-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\">SLEEP PATTERN EFFECT ON MENTAL HEALTH<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tMay 18, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Sleep is an essential aspect of our daily lives that profoundly influences &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/sleep-pattern-effect-on-mental-health\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1421 post type-post status-publish format-standard hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/looking-ahead-exciting-updates-for-adhd-in-2023\/\"><img decoding=\"async\" src=\"https:\/\/telehelptoday.com\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/looking-ahead-exciting-updates-for-adhd-in-2023\/\">Looking Ahead: Exciting Updates for ADHD in 2023<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tApril 3, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/looking-ahead-exciting-updates-for-adhd-in-2023\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1417 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-impact-of-mental-health-disorders-on-daily-routine\/\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-1024x678.jpeg\" class=\"attachment-large size-large wp-image-1418\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-1024x678.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-300x199.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-768x509.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-1536x1017.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/qtq80-RGJ50o-2048x1357.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-impact-of-mental-health-disorders-on-daily-routine\/\">The Impact of Mental Health Disorders on Daily Routine<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tFebruary 23, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Mental health disorders can have a significant impact on a person\u2019s daily &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/the-impact-of-mental-health-disorders-on-daily-routine\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1413 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/tips-on-how-to-manage-bipolar-illness\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1414\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-1024x683.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-768x512.jpg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-1536x1024.jpg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/02\/R-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/tips-on-how-to-manage-bipolar-illness\/\">Tips on How To Manage Bipolar Illness<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tFebruary 2, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Bipolar disorder is a mental illness characterized by episodes of mania and &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/tips-on-how-to-manage-bipolar-illness\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1384 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/navigating-medication-for-adhd-understanding-the-options-and-working-with-a-healthcare-provider\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1385\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-1536x1024.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-J0DjE7-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/navigating-medication-for-adhd-understanding-the-options-and-working-with-a-healthcare-provider\/\">Navigating Medication for ADHD: Understanding the Options and Working with a Healthcare Provider<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 26, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/navigating-medication-for-adhd-understanding-the-options-and-working-with-a-healthcare-provider\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1381 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/7-activities-to-incorporate-in-2023-for-improved-mental-health\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1382\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-1536x1024.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-RDf3Gm-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/7-activities-to-incorporate-in-2023-for-improved-mental-health\/\">7 Activities to Incorporate in 2023 for Improved Mental Health<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 19, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>As we head into the new year, it&#8217;s important to prioritize our &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/7-activities-to-incorporate-in-2023-for-improved-mental-health\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1377 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/raising-awareness-taking-action-the-importance-of-human-trafficking-prevention-month\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-1024x678.jpg\" class=\"attachment-large size-large wp-image-1378\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-1024x678.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-300x199.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-768x509.jpg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-1536x1017.jpg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1-2048x1356.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/raising-awareness-taking-action-the-importance-of-human-trafficking-prevention-month\/\">Raising Awareness, Taking Action: The Importance of Human Trafficking Prevention Month<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 12, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>January is designated as Human Trafficking Prevention Month, a time to raise &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/raising-awareness-taking-action-the-importance-of-human-trafficking-prevention-month\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1374 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/managing-bipolar-disorder-a-guide-to-treatment-and-coping-strategies\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1375\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-1536x1024.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-EdLN77-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/managing-bipolar-disorder-a-guide-to-treatment-and-coping-strategies\/\">Managing Bipolar Disorder: A Guide to Treatment and Coping Strategies<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 9, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Bipolar disorder, also known as manic-depressive illness, is a mental health condition &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/managing-bipolar-disorder-a-guide-to-treatment-and-coping-strategies\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1370 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/anxiety-understanding-and-managing-a-common-mental-health-concern\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1024x713.jpg\" class=\"attachment-large size-large wp-image-1371\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-1024x713.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-300x209.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R-768x535.jpg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/R.jpg 1472w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/anxiety-understanding-and-managing-a-common-mental-health-concern\/\">Anxiety: Understanding and Managing a Common Mental Health Concern<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 5, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Anxiety is a normal human emotion that we all experience from time &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/anxiety-understanding-and-managing-a-common-mental-health-concern\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1366 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/9-ways-to-boost-yourself-esteem-and-reach-your-goals\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1367\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-1536x1024.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2023\/01\/qtq80-IsgyIJ-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/9-ways-to-boost-yourself-esteem-and-reach-your-goals\/\">9 Ways to Boost Yourself-Esteem and Reach Your Goals<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tJanuary 3, 2023\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Are you feeling stuck in your personal or professional life? Do you &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/9-ways-to-boost-yourself-esteem-and-reach-your-goals\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1363 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/4-signs-you-may-be-gaslighting-without-realizing-it\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1364\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2-1536x1025.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-2.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/4-signs-you-may-be-gaslighting-without-realizing-it\/\">4 Signs You May Be Gaslighting Without Realizing It<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 29, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Gaslighting is a form of psychological manipulation in which someone attempts to &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/4-signs-you-may-be-gaslighting-without-realizing-it\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1360 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/4-ways-to-improve-your-relationship-with-social-media\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-J5OuLc-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1361\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-J5OuLc-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-J5OuLc-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-J5OuLc-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-J5OuLc.jpeg 1254w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/4-ways-to-improve-your-relationship-with-social-media\/\">4 Ways to Improve Your Relationship with Social Media<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 26, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Social media has become an integral part of our daily lives, providing &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/4-ways-to-improve-your-relationship-with-social-media\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1355 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg\" class=\"attachment-large size-large wp-image-1356\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3.jpeg 1000w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-3-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\">Ways to Reduce Holiday Stress<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 19, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>The holiday season is a time of joy and celebration, but it &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/ways-to-reduce-holiday-stress\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1352 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-impact-of-pcos-on-mental-health\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-1024x678.jpeg\" class=\"attachment-large size-large wp-image-1353\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-1024x678.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-300x199.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-768x509.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-1536x1017.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-2cLSO7-2048x1357.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-impact-of-pcos-on-mental-health\/\">The Impact of PCOS on Mental Health<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 15, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/the-impact-of-pcos-on-mental-health\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1348 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-pandemic-affects-mental-health\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"762\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP-1024x762.jpeg\" class=\"attachment-large size-large wp-image-1349\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP-1024x762.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP-300x223.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP-768x572.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP-1536x1144.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/qtq80-XEZwAP.jpeg 1934w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-pandemic-affects-mental-health\/\">How Pandemic Affects Mental Health<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 12, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>The coronavirus pandemic has created a health crisis that is having far-reaching &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/how-pandemic-affects-mental-health\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1341 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/what-you-need-to-know-about-anxiety\/\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"467\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/rsw_700cg_truem.webp\" class=\"attachment-large size-large wp-image-98\" alt=\"rs=w_700,cg_true,m\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/rsw_700cg_truem.webp 700w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/rsw_700cg_truem-300x200.webp 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/what-you-need-to-know-about-anxiety\/\">What You Need To Know About Anxiety<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 8, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Anxiety is a common feeling that can have a huge impact on &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/what-you-need-to-know-about-anxiety\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1338 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/everything-you-need-to-know-about-ptsd\/\"><img loading=\"lazy\" decoding=\"async\" width=\"799\" height=\"599\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1.jpeg\" class=\"attachment-large size-large wp-image-1339\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1.jpeg 799w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1-300x225.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1-768x576.jpeg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/everything-you-need-to-know-about-ptsd\/\">Everything You Need To Know About PTSD<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 5, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/everything-you-need-to-know-about-ptsd\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1333 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/ways-to-recognize-depression-in-people\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1024x512.jpeg\" class=\"attachment-large size-large wp-image-1334\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1024x512.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-300x150.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-768x384.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R-1536x768.jpeg 1536w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/12\/R.jpeg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/ways-to-recognize-depression-in-people\/\">Ways to Recognize Depression in People<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tDecember 1, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>What is depression?\u00a0 According to the\u00a0American Psychiatric Association, depression or major depressive &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/ways-to-recognize-depression-in-people\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1329 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-to-overcome-depression\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/dioder.jpg\" class=\"attachment-large size-large wp-image-557\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/dioder.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/dioder-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/dioder-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-to-overcome-depression\/\">How To Overcome Depression?<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 28, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>\u2018I am depressed.\u2019 We hear this from people around us. What is &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/how-to-overcome-depression\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1326 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-adhd-migraine-connection\/\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"617\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/three-lookon-laptop.jpg\" class=\"attachment-large size-large wp-image-1327\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/three-lookon-laptop.jpg 925w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/three-lookon-laptop-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/three-lookon-laptop-768x512.jpg 768w\" sizes=\"(max-width: 925px) 100vw, 925px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/the-adhd-migraine-connection\/\">The ADHD \u2013 Migraine Connection<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 24, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>If you or someone you love has been diagnosed with\u00a0Attention Deficit Hyperactivity &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/the-adhd-migraine-connection\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1322 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/feeling-down-heres-how-to-tell-if-someone-is-suffering-from-depression\/\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"358\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/3.jpeg\" class=\"attachment-large size-large wp-image-1323\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/3.jpeg 474w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/3-300x227.jpeg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/feeling-down-heres-how-to-tell-if-someone-is-suffering-from-depression\/\">Feeling Down? Here\u2019s How to Tell If Someone Is Suffering From Depression<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 21, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>What is depression?\u00a0 According to the American Psychiatric Association, depression or major &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/feeling-down-heres-how-to-tell-if-someone-is-suffering-from-depression\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1319 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/mental-health-why-is-it-often-overlooked-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"223\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/2.jpeg\" class=\"attachment-large size-large wp-image-1320\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/2.jpeg 474w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/2-300x141.jpeg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/mental-health-why-is-it-often-overlooked-2\/\">Mental Health: Why is it Often Overlooked?<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 17, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Mental health is often overlooked. Why is that? There are a number &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/mental-health-why-is-it-often-overlooked-2\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1315 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-to-overcome-panic-attacks-without-drugs\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/1-1024x683.jpeg\" class=\"attachment-large size-large wp-image-1316\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/1-1024x683.jpeg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/1-300x200.jpeg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/1-768x512.jpeg 768w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/1.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/how-to-overcome-panic-attacks-without-drugs\/\">How to Overcome Panic Attacks Without Drugs<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 15, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Do you suffer from panic attacks? If so, you&#8217;re not alone. According &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/how-to-overcome-panic-attacks-without-drugs\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1270 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/what-is-telepsychiatry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WHAT-IS-TELEPSYCHIATRY.jpg\" class=\"attachment-large size-large wp-image-1271\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WHAT-IS-TELEPSYCHIATRY.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WHAT-IS-TELEPSYCHIATRY-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WHAT-IS-TELEPSYCHIATRY-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/what-is-telepsychiatry\/\">What Is Telepsychiatry?<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 12, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Telepsychiatry Telemedicine is the process of providing health care from a distance &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/what-is-telepsychiatry\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1259 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/warning-signs-that-you-should-see-a-therapist\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WARNING-SIGNS-THAT-YOU-SHOULD.jpg\" class=\"attachment-large size-large wp-image-1260\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WARNING-SIGNS-THAT-YOU-SHOULD.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WARNING-SIGNS-THAT-YOU-SHOULD-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/WARNING-SIGNS-THAT-YOU-SHOULD-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/warning-signs-that-you-should-see-a-therapist\/\">Warning Signs That You Should See A Therapist<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 12, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>If you&#8217;re feeling like you can&#8217;t cope with your everyday life, or &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/warning-signs-that-you-should-see-a-therapist\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"pp-post-wrap pp-grid-item-wrap post-1245 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t\t\t<div class=\"pp-post pp-grid-item\">\n\t\t\t\t\t\t<div class=\"pp-post-thumbnail\">\n\t\t\t<div class=\"pp-post-thumbnail-wrap\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/list-of-things-that-help-you-relax-2\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/LIST-OF-THINGS-THAT-HELP-YOU-RELAX.jpg\" class=\"attachment-large size-large wp-image-1247\" alt=\"\" srcset=\"\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/LIST-OF-THINGS-THAT-HELP-YOU-RELAX.jpg 1024w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/LIST-OF-THINGS-THAT-HELP-YOU-RELAX-300x200.jpg 300w, \/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/LIST-OF-THINGS-THAT-HELP-YOU-RELAX-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"pp-post-content\">\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"pp-post-title\">\n\t\t\t\t<a href=\"https:\/\/telehelptoday.com\/list-of-things-that-help-you-relax-2\/\">List Of Things That Help You Relax<\/a>\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t<div class=\"pp-post-meta\">\n\t\t\t\t\t\t\t\t<span class=\"pp-post-date\">\n\t\t\t\t\t\t<span class=\"pp-meta-text\">\n\t\t\t\tNovember 12, 2022\t\t\t<\/span>\n\t\t<\/span>\n\t\t<span class=\"pp-meta-separator\"><\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"pp-post-excerpt\">\n\t\t\t<p>Do you ever feel stressed out? Do you find it hard to &#8230;<\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<a class=\"pp-posts-button elementor-button elementor-size-sm\" href=\"https:\/\/telehelptoday.com\/list-of-things-that-help-you-relax-2\/\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\tRead More\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"pp-button-icon elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog All Lifestyle Mental Health Keeping A Bullet Journal Can Improve Mental Health November 12, 2022 A Journal can be a great way to improve mental health. It &#8230; Read More How To Reduce Stress For Better Mental Health Management November 12, 2022 Millions of people suffer from mental health problems each year, and for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-78","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v24.3) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog - Telehelptoday<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/telehelptoday.com\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog\" \/>\n<meta property=\"og:description\" content=\"Blog All Lifestyle Mental Health Keeping A Bullet Journal Can Improve Mental Health November 12, 2022 A Journal can be a great way to improve mental health. It &#8230; Read More How To Reduce Stress For Better Mental Health Management November 12, 2022 Millions of people suffer from mental health problems each year, and for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/telehelptoday.com\/blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Telehelptoday\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/ne-np.facebook.com\/telehelptoday\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-12T06:27:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/telehelptoday.com\/blog\/\",\"url\":\"https:\/\/telehelptoday.com\/blog\/\",\"name\":\"Blog - Telehelptoday\",\"isPartOf\":{\"@id\":\"https:\/\/telehelptoday.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/telehelptoday.com\/blog\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/blog\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg\",\"datePublished\":\"2022-11-10T19:20:50+00:00\",\"dateModified\":\"2022-11-12T06:27:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/telehelptoday.com\/blog\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/telehelptoday.com\/blog\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/blog\/#primaryimage\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/telehelptoday.com\/blog\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/telehelptoday.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blog\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/telehelptoday.com\/#website\",\"url\":\"https:\/\/telehelptoday.com\/\",\"name\":\"Telehelptoday\",\"description\":\"Welcome\",\"publisher\":{\"@id\":\"https:\/\/telehelptoday.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/telehelptoday.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/telehelptoday.com\/#organization\",\"name\":\"Telehelptoday\",\"url\":\"https:\/\/telehelptoday.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"contentUrl\":\"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png\",\"width\":280,\"height\":190,\"caption\":\"Telehelptoday\"},\"image\":{\"@id\":\"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/ne-np.facebook.com\/telehelptoday\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Blog - Telehelptoday","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/telehelptoday.com\/blog\/","og_locale":"en_US","og_type":"article","og_title":"Blog","og_description":"Blog All Lifestyle Mental Health Keeping A Bullet Journal Can Improve Mental Health November 12, 2022 A Journal can be a great way to improve mental health. It &#8230; Read More How To Reduce Stress For Better Mental Health Management November 12, 2022 Millions of people suffer from mental health problems each year, and for [&hellip;]","og_url":"https:\/\/telehelptoday.com\/blog\/","og_site_name":"Telehelptoday","article_publisher":"https:\/\/ne-np.facebook.com\/telehelptoday\/","article_modified_time":"2022-11-12T06:27:51+00:00","og_image":[{"url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/telehelptoday.com\/blog\/","url":"https:\/\/telehelptoday.com\/blog\/","name":"Blog - Telehelptoday","isPartOf":{"@id":"https:\/\/telehelptoday.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/telehelptoday.com\/blog\/#primaryimage"},"image":{"@id":"https:\/\/telehelptoday.com\/blog\/#primaryimage"},"thumbnailUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg","datePublished":"2022-11-10T19:20:50+00:00","dateModified":"2022-11-12T06:27:51+00:00","breadcrumb":{"@id":"https:\/\/telehelptoday.com\/blog\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/telehelptoday.com\/blog\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/blog\/#primaryimage","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/blog.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/telehelptoday.com\/blog\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/telehelptoday.com\/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https:\/\/telehelptoday.com\/#website","url":"https:\/\/telehelptoday.com\/","name":"Telehelptoday","description":"Welcome","publisher":{"@id":"https:\/\/telehelptoday.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/telehelptoday.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/telehelptoday.com\/#organization","name":"Telehelptoday","url":"https:\/\/telehelptoday.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/","url":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","contentUrl":"https:\/\/telehelptoday.com\/wp-content\/uploads\/2022\/11\/logo-web.png","width":280,"height":190,"caption":"Telehelptoday"},"image":{"@id":"https:\/\/telehelptoday.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/ne-np.facebook.com\/telehelptoday\/"]}]}},"_links":{"self":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/pages\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/comments?post=78"}],"version-history":[{"count":43,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":1167,"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/pages\/78\/revisions\/1167"}],"wp:attachment":[{"href":"https:\/\/telehelptoday.com\/wp-json\/wp\/v2\/media?parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}